階段トレーニング①：階段ダッシュ

This time, we explained stair dashes as stair training #1. Please try stair dashes while referring to the points introduced here. Tamesue University Tamesue Academy will continue to answer your questions as appropriate. 0:00 Limiting stride length 1:29 Benefits 3:14 Points 3:35 Demonstration Other contents from Tamesue Academy are listed below ◆[Tamesue University] How to run without kicking https://www.youtube.com/watch?v=BmJa-IbH ◆[Tamesue University] Answer to "Is there a difference between 100m in 11 seconds and 10 seconds?"    • 「100m11秒台と10秒台の間に違いはありますか？」の回答【為末大学】   ◆[Tamesue University] How to use your pelvis https://www.youtube.com/watch?v=c1UnYBFG ------------------------------------------------ Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at the World Championships in a sprint event. Participated in three Olympic Games. He is the Japanese record holder for the men's 400m hurdles (as of August 2020). He is currently the representative director of Deportare Partners Co., Ltd. (http://www.deportarepartners.tokyo) and the representative director of Athlete Society (http://www.athletesociety.org), a general incorporated association that develops and supports athletes in Asia. He is also the director of Shin-Toyosu Brillia Running Stadium (http://running-stadium.tokyo). His main publications include "Winning Alone," "The Philosophy of Running," and "The Power of Giving Up." Twitter:   / daijapan   (@daijapan) Note: https://note.com/daitamesue Website: http://tamesue.jp