【為末大学】足を踏み変える重要性と練習方法
This time we explained the importance of changing your foot position and how to practice it! Everyone has done this thigh raise, but it's actually surprisingly deep. Tamesue Academy will continue to answer your questions as appropriate. Other content from Tamesue University Tamesue Academy is listed below. ◆ [Tamesue University] Running without kicking https://www.youtube.com/watch?v=BmJa-IbH ◆ [Tamesue University] Answer to "Is there a difference between running 100m in 11 seconds and 10 seconds?" • 「100m11秒台と10秒台の間に違いはありますか?」の回答【為末大学】 ◆ [Tamesue University] How to use your pelvis https://www.youtube.com/watch?v=c1UnYBFG ----------------------------------------------------------------- Dai Tamesue (Tamesue Dai) Born in Hiroshima Prefecture in 1978. He was the first Japanese to win a medal at a world sprint championship. He has competed in three Olympic Games. He holds the Japanese record for the men's 400-meter hurdles (as of April 2020). He currently serves as the representative director of Deportare Partners, Inc. (http://www.deportarepartners.tokyo), which conducts projects related to Sports and Technology, and the representative director of Athlete Society (http://www.athletesociety.org), a general incorporated association whose goal is to "enable athletes to contribute to society." He is also the director of Shin-Toyosu Brillia Running Stadium (http://running-stadium.tokyo). His publications include "The Philosophy of Running" (Fusosha, 2012) and "The Power of Giving Up" (President Inc., 2013). Twitter: / daijapan (@daijapan) Note: https://note.com/daitamesue Website: http://tamesue.jp/
![How to fix the habit of letting your feet drift [Tamesue University]](https://i.ytimg.com/vi/1ell-gvj488/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCQ9Ca5ZEuOZc0A2g_Uqed1b57SXw&usqp=CCY)
How to fix the habit of letting your feet drift [Tamesue University]

Running progress in "4 stages"

【the greatest video】Ultimate track and field/Sprint technology!

蹴らない走り方【為末大学】

A thorough explanation of the three types of grounding.

The landing evolves in four stages: Don Fuwa Guin Kun.
![Test to see if you are standing on the ground [Tamesue University]](https://i.ytimg.com/vi/cMqmk0Yfp5w/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLB2vVDKZGK7n3CTXx8Lfa6mYKrQMg&usqp=CCY)
Test to see if you are standing on the ground [Tamesue University]
![[How to run 100m] Explanation of primary and secondary acceleration [Tamesue University]](https://i.ytimg.com/vi/a6XNRnjHazQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBANZ_r07cOS0cxcYEi_Nb4s5xdDQ&usqp=CCY)
[How to run 100m] Explanation of primary and secondary acceleration [Tamesue University]

11 Minutes To Fix Your Running Form
![[Athletics] What is the process for running 100m in 10.5 seconds? How to build strong tibialis an...](https://i.ytimg.com/vi/kgNt8jvbSLQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBi2Dr1bB5xRef1cte5B03ferYNlQ&usqp=CCY)
[Athletics] What is the process for running 100m in 10.5 seconds? How to build strong tibialis an...
![[How to run 100m] Explaining top speed and causes of deceleration [Tamesue University]](https://i.ytimg.com/vi/-UBqNEfJzPA/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLC3-sgM9lRIRBjEu5sSsZYmTxELUA&usqp=CCY)
[How to run 100m] Explaining top speed and causes of deceleration [Tamesue University]

Common Misconceptions in Running

Ground Contact is 90% of Running Fast! How to Shift Your Pelvis and Training Drills [Track & Fiel...
![How did you learn to ride it? [Tamesue University]](https://i.ytimg.com/vi/oN13JGW_Nqo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCdQunxi47lekvH_Qs8K3DkBQ3tnw&usqp=CCY)
How did you learn to ride it? [Tamesue University]

A Coaches Guide to Plyometric Training

90% are mistaken. People who get faster are moving something other than their arms.

I'm going to make the Hosei University American football team faster.

【身になる学び方】忙しすぎるビジネスパーソンに足りない習慣/自分を知るには“弱い人脈”を大切にせよ【荒木博行×為末大×渡辺将基②】

I wasted my time as a student without knowing this basic principle. How to run and think that tra...
![Drills for pushing through the ground [Tamesue University]](https://i.ytimg.com/vi/DIu0pYhoB7A/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAhaV2ytCGWXZL6alalNRzCclylVQ&usqp=CCY)
