Day1:High Knee (もも上げ)【為末大学】

On the first day of off-season training, we explained about High Knee: thigh raises. It's a basic exercise, but you should be able to do it with the correct form. Tamesue Academy will continue to answer your questions as appropriate. High knee 0:00 Purpose of leg lifting 3:28 Points to keep in mind 4:36 Demonstration Other contents of "Tamesue University Tamesue Academy" are as follows ◆ [Tamesue University] How to run without kicking https://www.youtube.com/watch?v=BmJa-IbH ◆ [Tamesue University] Answer to "Is there a difference between 100m in 11 seconds and 10 seconds?"    • 「100m11秒台と10秒台の間に違いはありますか？」の回答【為末大学】   ◆ [How to run 100m] Explaining the causes of top speed and deceleration [Tamesue University]    • 【100m走り方】トップスピードと減速の原因を解説【為末大学】   ------------------------------------------------ Tamesue Dai Born in Hiroshima Prefecture in 1978. First Japanese to win a medal at the world championships in a sprint event. He has participated in three Olympic Games. He is the Japanese record holder in the men's 400m hurdles (as of October 2020). He is currently the representative director of Deportare Partners Co., Ltd. (http://www.deportarepartners.tokyo) and the representative director of Athlete Society (http://www.athletesociety.org), a general incorporated association that develops and supports athletes in Asia. He is the director of Shin-Toyosu Brillia Running Stadium (http://running-stadium.tokyo). His main publications include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." Twitter:   / daijapan   (@daijapan) Note: https://note.com/daitamesue Website: http://tamesue.jp