HIIT NO JUMP - Allenamento completo | Cotto al Dente

Today Hiit No jump training, so low impact but still let's get the heart going! We will train the whole body with a complete workout. Let me know in the comments how it went 😉 I burned 290 kcal Quote of the day: "Life is like walking in the snow... every step leaves its mark!" HIIT 45 sec INCHWORM + KNEE/ELBOW 15 sec REST 45 sec LONG POST + KNEE FORWARD 15 sec REST 45 sec SUPERMAN PUSH UP + DOUBLE COORDINATION 15 sec REST 45 sec SQUAT RIGHT/LEFT/CENTRE 15 sec REST 45 sec 2 BLAST OFF + 2 SHOULDER TAP 15 sec REST 30 sec BICYCLE 30 sec BOOK CRUNCH 30 sec SIT UP TOUCH FOOT 30 sec CRUNCH 90 30 sec HEEL TAP 30 sec SIT UP AND PUNCH 30 sec REST 45 sec SQUAT + KNEE ELBOW 15 sec REST 45 sec STAR T ROTATION 15 sec REST 45 sec DEADLIFT MONO ALT 15 sec REST 45 sec CRAB TOE TOUCH 15 sec REST 45 sec NARROW SQUAT + LATERAL LUNGE 15 sec REST 30 sec UNICORN CRUNCH 30 sec BUTTERFLY 30 sec CRUNCH 30 sec VERTICAL SCISSOR 30 sec HORIZONTAL SCISSOR 30 sec PELVIC TILT 30 sec REST 45 sec SKIER 15 sec REST 45 sec SQUAT&PUNCH 15 sec REST 45 sec SKATER 15 sec REST 45 sec PUSH UP ROTATION 15 sec REST 45 sec BEAR KNEE TAP + IN/OUT CLIMBERS 15 sec REST 30 sec CRUNCH BOOK RIGHT 30 sec CROSS CRUNCH 30 sec BOOK CRUNCH SN 30 sec CRUNCH RIGHT AND LEFT 30 sec TAMBURELLO 30 sec LYING LEG RAISE TABATA 2 TIMES EACH EX. 20 sec PUSH UP 10 sec REST 20 sec CROSS CLIMBERS 10 sec REST 20 sec KNEE TO SQUAT 10 sec REST 20 sec SPHINX 10 sec REST 20 sec PLYO CLIMBERS 10 sec REST 20 sec SUMO RIGHT/LEFT 10 sec REST 20 sec COMMANDO 10 sec REST 20 sec SUPERMAN OPEN/CLOSE 10 sec REST 20 sec GLUTE BRIDGE LEGS CHEST 10 sec REST 20 sec RISE CROSS 10 sec REST 20 sec KARATE KID 10 sec REST 20 sec CRAB 10 sec REST 20 sec SLOW BURPEE 10 sec REST 20 sec PLANK WALK 10 sec REST 20 sec SHOULDER TAP SAME SHOULDER CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/