How to Generate Power in Tai Chi by Circling the Kua; Part I
Learn the subtle aspect of circling the Kua from the feet to generate power and momentum in your Tai Chi movements. Thank you for viewing my instructional Tai Chi videos! For an organized approach to learning Tai Chi, visit my website. http://www.taichisusan.com To participate in live streaming lessons & classes, please visit me at: www.taichisusan.com To connect on Social Media: / flowingmobilitytaichi / taiflowing / flowingmobility Thanks for letting me part of your Tai Chi Journey!
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How to Feel Rooted in Your Tai Chi Stance
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Generate Power in Tai Chi by Circling the Kua: Part II
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Tai Chi Essential: How to Release the Kua
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The Subtle Art of Yin-Yang Balance and Weight Shift in Tai Chi
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Whole Body Connection in Tai Chi | Releasing Tension in an Uptight World
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How to Connect Fascia to Joints: Master the Tai Chi Touch Pathway for Effortless Control
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Fang (Release) and the Hidden Power of Letting Go in Tai Chi
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Understanding the Kua (Deep Hip!)
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Tai Chi: Learn Zhou for Effortless Power & Control
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How to use your Kua (pelvis) to make you stronger and prevent stress on your knees
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How to sit into the Kua & sink your Qi - Qigong & Taijiquan basics
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Pelvic Tilt in Tai Chi: The Myth of Tucking the Tailbone in Tai Chi Stance
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20 MIN Morning Tai Chi Flow for Women 50+ | Gentle Full BodyWake Up Routine
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Qigong Fundamentals The Kua: A User's Guide
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The KUA. What is the Kua?. Learn Basic Tai Chi Chuan (Taiji) - Easy to learn, step-by step.
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Proper Postural Alignment in Tai Chi and Good Posture for Everyday Life
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How to release the Kuà & 3 Common Mistakes | Hip Circle Exercise
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Why we Spiral in Tai Chi: Connecting to the Fascia of your opponent in Tai Chi Applications
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Open Your Kua By Focusing On Your FEET in Tai Chi
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