Open Your Kua By Focusing On Your FEET in Tai Chi

Unlock the hidden knowledge of proper foot positioning in Tai Chi. I go barefoot in this video to help you understand the subtle yet game-changing nuances of weight distribution and internal alignment. Understanding the role of your feet positioning and weighting can drastically improve your practice. I also delve into overcoming my foot fractures and proving my podiatrist wrong by no longer needing to wear custom orthotics. Let me know in the comments if you tried out the change in foot position and feel the difference in your stability! 👣 🥋 My first martial arts teacher was Kyoshi Thomas Clifford, founder of Thomas Clifford's Martial Arts in Rockland County, NY: https://thomascliffordsmartialarts.com. I would not be where I am today without his training and guidance 🙏❤️ 🛒 Purchase Sifu Shirley's seminar on strengthening kua and yao: https://vimeo.com/ondemand/kuayao. ✨ Join us for Tai Chi, Qigong and Mobility classes in-person or online: https://www.taichiunited.com 🔑Get your Trial pass for live in-person and online classes: https://www.taichiunited.com/classes 🎬 Access our on-demand content: https://www.taichiunited.com/on-demand ____________________ Join Our Secret Scroll Kung Fu Club! Website: https://www.taichiunited.com Merch: https://store.taichiunited.com Instagram:   / taichiunited   TikTok:   / taichiunited   Facebook:   / taichiunited   Email: [email protected] #taichi #bodymechanics #bodyalignment