Tai Chi Essential: How to Release the Kua
Learn how to release the Kua to increase your balance, power and ease of movement in Tai Chi. http://www.taichisusan.com Yang 24 (lessons 1 - 13). Please visit my website for the entire 1-24 forms; www.taichisusan.com To participate in live streaming lessons & classes, please visit me at: www.taichisusan.com To connect on Social Media: / flowingmobilitytaichi / taiflowing / flowingmobility Thanks for letting me part of your Tai Chi Journey!

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