Pensieri ed emozioni

Thoughts and Emotions What is the connection between the mind and emotions? The mind and emotions are two concepts we often keep separate. We're convinced that we either think or feel. In reality, thoughts and emotions are connected. Our thoughts determine our emotions. We don't suffer from situations, but we suffer from the thoughts we have about situations. If we manage our mind and, therefore, our thoughts well, we can determine our mood instead of being subjected to it. Negative emotions separate us from others, and therefore we don't want to feel them. We need relationships, and emotions like anger, sadness, and fear don't make us feel good. Yet, they are the emotions we feel most of the time. And we often attribute our feelings to external factors. Instead of always attributing an external cause to our feelings, we can reclaim our emotions. This is the greatest human power there is. #antonioquaglietta #psychology #emotions ================================================== *Sign up for my free video course 'Free Your Mind, Open Your Heart' here: https://www.relazioniamoci.it/risorse... *Visit my website: https://www.relazioniamoci.it/ *Subscribe to my channel: https://www.youtube.com/results?searc... *Follow me on Facebook: https://www.facebook.com/Antonio-Quag... *Stay up to date on my courses: http://counselingstrategicorelazional... https://www.facebook.com/Accademia-di... *You can purchase my books here: ** https://www.amazon.it/Risveglia-vita-... ** https://www.amazon.it/Empatia-teoria-...