Smetti di essere sopraffatto: Come "costruire" le tue emozioni

THE SECRET TO MANAGING EMOTIONS: Emotional Granularity (the Scientific Method) Do you often feel overwhelmed by your emotions? In this video, we explore a revolutionary approach to psychology: Emotional Granularity. Based on the studies of Dr. Lisa Barrett, we discover why emotions don't just "happen," but are constructed by our brains. In this video, we explored: The difference between coarse and specific labels: why saying "I feel bad" doesn't help, while precisely defining your emotion immediately reduces stress. The neuroscience of emotional regulation: how shifting from the limbic system to the prefrontal cortex can "turn off" the amygdala's alarm. The power of vocabulary: How rich internal language shapes the quality of your life and your choices. In addition, a very powerful practice is recommended: the emotional journal. Learning to properly name your feelings is the first step to not drowning in them and finally starting to manage them. #antonioquaglietta #psychology #emotions ════════════════════ ➜SUBSCRIBE TO MY CHANNEL TO ACCESS THE BENEFITS:    / @antonioquaglietta   ➜SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/results?searc... ════════════════════ Follow me! ➜FACEBOOK:   / antonio-quag.  . ➜INSTAGRAM:   / antonio_quaglie.  . ➜VISIT MY WEBSITE: https://www.relazioniamoci.it/