"의사들도 잘 몰라요" 매달리기 충격적인 효과! 이 자세로 10초만 버티면 몸이 저절로 회복됩니다.
#PullUpBar #Hanging #Orthopedics #StrongJoints #LeeJaWoon Hello, I am Director Lee Ja-woon, an orthopedic specialist. Hanging from a pull-up bar is an exercise that is currently receiving a lot of attention. Just hanging has the effect of improving our bodies in a balanced and even way. However, if you hang with the wrong posture, it can actually worsen pain or lead to imbalances. Today, I have introduced the proper hanging postures and precautions in detail, so please watch until the end. 00:00 Highlights 01:10 Video Start 01:30 Can your body improve just by hanging from a pull-up bar? 04:00 Are there people who should not do hanging exercises? 08:39 First Hanging Posture 10:56 Second Hanging Posture 12:42 Precautions for Hanging Exercises 14:22 Complete recovery at home by hanging without going to the hospital? 15:18 Wrap-up 15:49 Bonus Scene ⬇️ Information on Siheung Maditantan Doctor Lee Ja-woon https://naver.me/GbDFrL6V
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