"침대와 수면자세만 바꿔도 허리통증 사라집니다" 어떤 침대를 써야하는지 어떻게 자야하는지 척추협착증, 허리디스크, 다리저림 없는 방법을 알려드립니다

#stenosis #lumbar disc herniation #sleeping posture #orthopedics #strong joints #Jaun Lee Hello, I'm Dr. Jaun Lee, an orthopedic specialist.😊 Having met countless patients with stenosis, disc herniation, piriformis syndrome, and leg numbness, I've often seen poor sleeping postures delay treatment and even worsen the condition. I'll provide guidance on sleeping positions for each type of pain. 00:00 Video Start 00:41 The Importance of Sleeping Position 01:28 Is Changing Your Position Effective? 02:03 The Worst Sleeping Positions for Back Pain 07:58 The Best Sleeping Positions for Back Pain 10:36 What's the Best Bed? 13:32 Wrap-up 14:05 Cookie Video ⬇️Information on Dr. Jaun Lee, a Siheung Strong Joints Doctor https://naver.me/GbDFrL6V