30 min FUN WALKING WORKOUT to the beat 3000+ Steps Cardio Aerobics

This beginner friendly workout can be done in any small space and requires NO equipment. Exercises are generally set to the beat of the music to increase the fun factor. This is a steady state cardiovascular workout that is choreographed to challenge memory and coordination. Most participants will get 3000-4000 steps of activity in during this short workout. to count towards your overall physical activity goals. If losing weight or fat loss is your goal, you will need to combine exercise sessions like this workout video with dietary modifications in order to create a caloric deficit. Disclaimer: Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself. Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘