45 min 3500 steps TO THE BEAT Aerobics 💦 Low Impact WALKING WORKOUT
This beginner friendly workout can be done in any small space and requires NO equipment. Exercises are generally set to the beat of the music to increase the fun factor. This is a steady state cardio workout designed to challenge your heart and lungs, as well as coordination and endurance. There are a mixture of old school aerobics type moves (think Jane Fonda era) as well as cardio kickboxing drills sprinkled throughout. There are follow along instructions and coaching to make this workout easier to follow. Disclaimer: Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself. Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘
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