30 min TO THE BEAT Cardio Kickboxing Aerobics | low impact walking workout

This beginner friendly workout can be done in any small space and requires NO equipment. Exercises are generally set to the beat of the music to increase the fun factor. This is a NO repeat cardio aerobics steady state cardiovascular workout. You may get around 3000 steps during this workout to count towards your daily step goal. Cardiovascular activities burn calories and can help with weight loss and fat loss goals when combined with dietary modifications to create a calorie deficit. Disclaimer: Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself. Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘