日仏家族の初秋の日曜ランチ

[Limited Time Offer] The definitive version of the popular course attended by 3000 people! ＼＼Plant-Based Startup Seminar／／ "Towards a more beautiful and energetic me through what I eat." Includes 5 great benefits for "maintaining balance through food, even when busy." Free participation with LINE registration! ▼Register here▼ https://pj.plantful-journey.com/p/RWe... --- On YouTube, we share our family's plant-based lifestyle from Milan (and Paris, where we lived until 2022). Please subscribe to our channel 💚 We update every other Friday! --- Today's Episode --- This episode features a "Sunday Lunch Plate" that we make together as a family in our new kitchen! It's an easy menu that everyone can try! Please enjoy making it with your family! 00:00 - Opening 00:30 - Family Meeting 02:10 - Making Lunch Plates 12:31 - Ending ----- Falafel Ingredients: • 200g dried lentils (soak overnight) • 1/2 onion • 1 teaspoon each of cumin seeds and cumin powder • Approximately 20g of herbs (mint, coriander, parsley, etc.) • Salt and pepper • Blend all ingredients together, let rest for 1 hour, then fry in oil at 170-180 degrees Celsius for 4-5 minutes, or bake in an oven at 180-190 degrees Celsius for 30 minutes. ------ SNS --- I also share daily cooking and recipes on Instagram. Please follow me! 💚   / hanako_plantful_journey   I support a sustainable food and lifestyle for both your body and the planet by shifting to a plant-based approach. https://www.plantful-journey.com/