The Biggest Chest Training Mistake

If you want the full access to see the entire workout - subscribe to the Members Only Side In this chest workout, I break down one of the biggest mistakes I see in the gym. Most people focus on moving the weight, but very few pay attention to how their shoulder blades actually move. Training with IFBB Pro Robin Strand, we go through a full chest session and cover why shoulder blade movement, handle direction, convergence, and proper trunk control can completely change the way your chest contracts. These small adjustments can make a huge difference in muscle growth without simply adding more weight to the bar. If you've hit a plateau with your chest development, or you're tired of only feeling your shoulders and triceps during pressing movements, this video will give you a different way to think about chest training. In this video you'll learn: • Why pinning your shoulder blades isn't always the answer • How shoulder blade movement improves chest contraction • Why handle direction changes the exercise • How to get more out of chest presses and flyes • Common mistakes limiting chest growth • Coaching cues I use with IFBB Pro Robin Strand If you found this helpful, make sure to like the video, subscribe, and leave a comment with what you'd like me to cover next.