Glute Training Cues You’ve Never Heard | Eric Seifert

Today I’m taking Sam through a full lower body session one week out from show day, breaking down the small technique changes that completely change glute, hamstring, and adductor training. In this video we cover: • Hamstring curl mechanics • Glute-focused RDL cues • Adductor and sartorius training • Abductor machine setup • Foot pressure and body positioning • Wellness posing adjustments • How tiny changes completely shift muscle recruitment Most people train these movements by just moving weight. This session is about directing force properly so you can actually feel the muscles doing the work. A lot of these changes are subtle from the outside, but internally they change everything. TIMESTAMPS: 00:00 Hamstring Curl Setup 03:08 Adductor Training Cues 06:27 RDL Technique Breakdown 11:02 Advanced Abductor Setup 13:05 Single Leg Hinge Variation 14:45 Members Site Mention 15:05 Wellness Posing Fixes If you want the full breakdowns, exclusive setups, and deeper exercise explanations, check out the members site. #GluteTraining #WellnessDivision #Bodybuilding #hamstrings