How to Improve Your Big Toe Mobility!

Learn how to improve the flexibility and mobility of a stiff big toe, as well as a common underlying cause of big toe stiffness, AND how to try and resolve that as well! 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:32 Big Toe Extension Assessment 1:31 Ball Toe Mobility 2:40 Self Big Toe Mobilisation 4:36 Kneeling Big Toe Extensions 6:10 Banded Kneeling Big Toe Extension 8:14 Common Cause of Big Toe Stiffness 10:48 Banded Ankle Stretch 12:34 Couch Stretch 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Resistance Bands: https://amzn.to/3lVZlRE Toe Spacers: https://amzn.to/3JfcZsE Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_... (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #bigtoe #footpain #yourwellnessnerd