Instantly Improve Your Hip Internal Rotation
Learn how hamstring injuries occur and why they're still so common. If you've pulled a hamstring or have a hamstring tear or strain, it's important to take a step back and consider how healthy your lower back is. It may be the root cause of your hamstring injury. Grant Time Stamps 0:00 Intro 1:08 Hip Internal Rotation Assessment 2:46 Hip Capsule Stretch - Internal Rotation 5:09 Hip Internal Rotation Muscle Stretch 7:14 Hip Internal Rotation Ball Mobility 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Helpful Equipment For This Video: Lacrosse Ball: https://www.yourwellnessnerd.com/prod... Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Sit Stand Desk: https://amzn.to/3cUTgQ3 Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco... ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK: / yourwellnessnerd 🐦 - TWITTER: / yourwellnessnrd 📸 - INSTAGRAM: / yourwellnessnerd 👔 - LINKEDIN: / grant-frost 📌 - PINTEREST: / yourwellnessnerd #HipInternalRotation #HipIR #HipMobility
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