Physio Reacts: The Truth About Weak Glutes Nobody Tells You

Physiotherapist REACTS to Jeff Cavaliere on the Huberman Lab Podcast In this video, Grant Frost (Musculoskeletal Physiotherapist) reacts to Jeff Cavaliere (@athleanx) on the Huberman Lab Podcast with Dr Andrew Huberman (@hubermanlab) - breaking down the key takeaways, adding clinical context, and offering a physiotherapist's perspective on what was said. Jeff Cavaliere is one of the most respected voices in the fitness and rehab space, and his conversation with Dr Huberman covers some fascinating ground. But as a musculoskeletal physiotherapist with 20+ years of clinical experience, I wanted to offer my take - expanding on some points, challenging others, and connecting the dots in a way that's relevant to YOU and your everyday aches, pains, and performance. If you're someone who trains hard, deals with niggling injuries, or just wants to understand your body better, this is the reaction video you've been looking for. WHAT WE COVER: ✅ Can you actually feel good in your body - or is some discomfort inevitable? ✅ Is your back pain truly "structural"? (The answer might surprise you) ✅ Why are your glutes weak - and does that actually cause back pain? ✅ Why do muscles get tight? (It's NOT always what you think) ✅ How to properly engage your hip and shoulder stabilisers ✅ Will working out inevitably cause you pain? ✅ How important is body awareness for injury prevention? ✅ What really causes medial elbow pain (golfer's elbow) ⏱ TIMESTAMPS: 0:00 Intro 0:31 No Shade 1:12 Can You Feel Good? 2:20 Is Your Back Pain Structural? 4:28 Why Are Your Glutes Weak? 6:51 Do Weak Glutes Cause Back Pain? 9:20 Why Do Muscles Get Tight? 10:28 How to Engage Your Hip & Shoulder Stabilisers? 12:30 Will Working Out Inevitably Cause You Pain? 15:27 How Important is Awareness? 16:50 What Causes Medial Elbow Pain? 👨‍⚕️ ABOUT YOUR HOST Grant Frost is an Australian Musculoskeletal Physiotherapist with 20+ years of clinical experience. Everything on this channel is based on what Grant has found to be helpful clinically with his patients in real-life. Grant is an evidence-based and results-based practitioner who is passionate about trying to figure out the root underlying cause of all aches, pain, injuries, and dysfunctions. The content in this video is educational and not a substitute for a professional medical assessment. If you're unsure about your condition, book an online consultation below: 📌 *Book a 1-on-1 Online Physiotherapy Consultation with Grant:* https://www.yourwellnessnerd.com/prod... 🔴 *Subscribe for weekly evidence-based physio content:* https://bit.ly/2Sh5zfm ⭐ *Become a Member for exclusive content & perks:*    / @yourwellnessnerd   👍 *Found this genuinely helpful? Leave a SUPER THANKS* - it helps this channel keep going! [The Super Thanks button is right next to the Like button] 💬 *What did you think of Jeff and Andrew's conversation?* Drop your thoughts in the comments - I read them all! *🌐 CONNECT WITH GRANT:* 📝 Website: https://yourwellnessnerd.com/ 📸 Instagram:   / yourwellnessnerd   ⏰ TikTok:   / yourwellnessnerd   🐦 Twitter/X:   / yourwellnessnrd   👥 Facebook:   / yourwellnessnerd   #HubermanLab #AthleanX #GrantFrost