Tendon Training: Best Exercise for Every Weak Tendon
Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/wai... Collagen Supplement: https://www.amazon.com/shop/themoveme... 00:00 Intro 00:31 Tendon Training Science 01:10 3 Essentials for Collagen Synthesis 02:51 Sets and Reps Protocol 03:55 Achilles Tendon 04:35 Plantar Fascia 05:12 Patellar Tendon 05:44 Hamstring Tendons 06:21 Adductor Tendons 06:43 Glute Medius Tendon 07:13 Hip Flexor Tendons 07:31 Bicep Tendon 07:52 Rotator Cuff Tendons 09:12 Tricep Tendons 09:34 Lateral Elbow Tendons 10:13 Medial Elbow Tendons 11:18 Bonus Tendon Training Tips Research: https://pubmed.ncbi.nlm.nih.gov/29972... https://pubmed.ncbi.nlm.nih.gov/30299... https://pubmed.ncbi.nlm.nih.gov/30580... Studying for the CSCS Exam? Join the CSCS Study Group on Facebook! / 2415992685342170 Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... ____________________________________________________________________ Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... _____________________________________________________________________ Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... _____________________________________________________________________ Products we Recommended (Affiliate Links): Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov... Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... _____________________________________________________________________ Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: / themovementsystem 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...
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