#62【1週間献立】3500円で作る節約晩ご飯| 定番の和食で簡単夜ご飯おかず

📙 Pre-orders now open for my first book. "5-Day Dinner Menus: Approximately ¥3,000, All in 30 Minutes." Purchase here⇩ https://www.amazon.co.jp/dp/4046078677 Thank you for watching the video. ☺️ This week's dinner is Japanese side dishes! Japanese food is so comforting, isn't it? 🍚✨ This week's recommended recipe is for deep-fried tofu. 🌼 🛒The description includes a shopping list and detailed recipes. I hope this helps with your daily menu planning and dinner ideas. ♪ ✍️ This Week's Menu 00:00 OP 00:55 Shopping List Introduction ▶︎Day 1: Hanpen Meatballs (01:02) ・Spicy Konjac Stew ・Takikomi Gohan (Rice with Mixed Flavors) ・Eggplant and Oil Fried Tofu Miso Soup ▶ Day 2: Chikuzenni (5:44 AM) ・Salted Kelp and Cabbage ・Pork Miso Soup ▶ Day 3: Deep Fried Tofu and Egg Rice Bowl (10:07 AM) ・Dried Daikon Radish Salad ・Root Vegetable Miso Soup ▶ Day 4: Pork Ginger Fried Rice (4:11 PM) ・Miso Potatoes ・Cabbage and Fried Tofu Miso Soup ▶ Day 5: Japanese-Style Hamburger Steak (7:00 PM) ・Simmered Eggplant ・Onion and Wakame Miso Soup 👛 Shopping List (Serves 2) *Rice and basic seasonings not included. 🍖 Meat & Fish □ 300g Chicken Thighs □ 8 slices of Pork for Shogayaki □ 200g Chicken Breast or Ground Chicken □ 250g Ground Pork □ 2 atsuage (thick fried tofu) □ 1 piece of fried tofu 🥬 Vegetables □ 1/2 Cabbage □ 2 Eggplants □ 1 Cucumber □ 3 Burdock Roots □ 1 bag of Shimeji Mushrooms □ 1 bag of Maitake Mushrooms □ 6 Shiitake Mushrooms □ 1 sheet of Hanpen (fish cake) (100g) □ 1 sheet of Konjac (450g) □ 1 carrot □ 3 onions □ 2 potatoes 🍅 Either is fine (optional) □ Lettuce (for garnish) □ Cherry tomatoes (for garnish) □ Lotus root (1 section) 🏠 Stock at home (buy some if you don't have them) □ Dried daikon radish (kiriboshi daikon) 30g □ Canned tuna (1 can) □ Eggs (5 eggs) 🌼 Popular weekly menu    • #03【1週間献立】安くておいしい節約晩ご飯｜2500円で作る簡単夜ご飯おかず #03      • #56【1週間献立】2900円で作る忙しい日の節約晩ご飯｜ラクしたい日の2人暮らしの...   👇 Microwave recipes    • レンジ作る🍚   🍳 Favorite kitchen gadgets Also listed on Rakuten Room https://room.rakuten.co.jp/room_copi_... 🍅 Ingredients and quantities (for 2 people) ~ Monday ~ ◆ Hanpen Meatballs [Ingredients] Hanpen (fish cake): 100g Chicken breast: 200g (ground chicken is also fine) Cucumber (for garnish) [Condiments] Ginger and garlic: 5cm each Potato starch: 1 tablespoon Chinese soup stock: 2 teaspoons [Sauce] Ketchup: 1 tablespoon Mayonnaise: 1 tablespoon ◆ Spicy Konjac Stew [Ingredients] Konjac: 1/2 piece (approx. 250g) [Condiments] Soy sauce: 1 tablespoon Sugar: 2 teaspoons Sesame oil: 1 tablespoon Chili pepper: A pinch Ginger and garlic: 5cm each ◆ Takikomi Gohan (Rice with Mixed Ingredients) 2 cups of rice 2 shiitake mushrooms 1/4 carrot 1 burdock root 1/4 konjac (konjac) 1/4 deep-fried tofu (deep-fried tofu) Condiments 2 tablespoons each of soy sauce and mirin 2 teaspoons of dashi stock Water (up to the 2-cup mark) ◆ Eggplant and Deep-fried Tofu Miso Soup 1/2 eggplant 1/4 deep-fried tofu ~ Tuesday ~ ◆ Chikuzenni [Ingredients] ・200g Chicken Thighs ・1 Burdock Root ・1/2 Carrot ・1/4 Konjac (Konjac) ・4 Shiitake Mushrooms ・150g Lotus Root (optional) [Seasonings] ・1/2 Tablespoon Sugar ・3 Tablespoons Soy Sauce ・3 Tablespoons Sake ・2 Tablespoons Mirin (Sweet Wine Wine) ・100ml Water ◆ Salted Kelp Cabbage [Ingredients] ・3 Cabbage Leaves [Seasonings] ・A Pinch of Salted Kelp ・2 Teaspoons Sesame Oil ◆ Poached Egg Miso Soup [Ingredients] ・2 Eggs ・1/4 Fried Tofu (Fried Tofu) ・Seaweed (Wakame) to taste ~ Wednesday ~ ◆ Deep-fried Fried Tofu and Egg Rice Bowl [Ingredients] 2 deep-fried tofu 1 onion 2 eggs 100g chicken thighs [Seasoning] 1 teaspoon each soy sauce and sugar 2 tablespoons potato starch [Seasoning] 1 tablespoon soy sauce 2 tablespoons mirin 100ml water 1 teaspoon dashi stock ◆ Dried Daikon Radish Salad [Ingredients] 30g dried daikon radish 1/2 cucumber [Seasoning] 1 tablespoon vinegar 1 teaspoon miso 1 teaspoon soy sauce 1 tablespoon ground sesame seeds ◆ Root Vegetable Miso Soup [Ingredients] 1 burdock root 100g lotus root (optional) 1/4 carrot 100g pork ~ Thursday ~ ◆ Pork with Ginger [Ingredients] 6 slices pork 1 onion 2 cabbage leaves 1/2 cucumber [Seasonings] 2 teaspoons grated ginger (approx. 10cm) 1 tablespoon sugar 2 tablespoons sake 2 tablespoons soy sauce 1 tablespoon mirin ◆ Miso Potatoes [Ingredients] 2 potatoes [Seasonings] 2 teaspoons miso 1 teaspoon sugar 1 tablespoon mentsuyu (noodle soup base) ◆ Cabbage and Fried Tofu Miso Soup 2 cabbage leaves 1/4 fried tofu ~ Friday ~ ◆ Japanese-Style Hamburg Steak [Ingredients] 250g ground pork 100g maitake mushrooms 100g shimeji mushrooms [Meat Filling] 1/4 onion A pinch of salt and pepper Nutmeg, to taste (if available) 1 egg 2 tablespoons potato starch [Sauce] 3 tablespoons ponzu sauce 3 tablespoons water 1 tablespoon sugar ◆ Simmered Eggplant [Ingredients] 1 egg 1 can tuna [Seas...