Dr. de la Gándara: Supera tu Ansiedad, Recupera tu Vida y Sé Feliz: 10 Hábitos Urgentes

95% off to make your project a reality with Hostinger: http://hostinger.com/tengounplan (Black Friday offers end December 15th) 🧭 Download the free Compass Sheet with 10 questions to get to know yourself better: https://bit.ly/4ubkrvi 🎧 Listen to our book completely free with the Audible trial: https://amzn.to/435yTLc 📘 More than 150 podcasts summarized in one book, “What They Know and You Don’t,” available here: https://amzn.eu/d/8ZcVldi Welcome to I Have a Plan! 🎙️ Jesús de la Gándara is a psychiatrist, researcher, writer, and educator with decades of experience dedicated to understanding the human mind and destigmatizing mental health. With over 35 years leading mental health units, his work has encompassed not only clinical practice but also research, teaching—as a university professor—and the publication of numerous books that combine scientific rigor with profound human insight. Through his writings, talks, and reflections, he sheds light on contemporary issues such as loneliness, technological dependence, and mental health disorders, always with a compassionate vision and a commitment to collective well-being. 📢 Want to collaborate or sponsor Tengo un Plan? You can contact us here: https://tengounplanpodcast.com/colabo... EPISODE TIMELINE: 00:00 Intro 04:10 Jesús's diagnosis of today's society (technology, artificial intelligence…) 06:38 Can the speed at which we live today generate stress? 10:47 Why we are never satisfied with our achievements 16:07 Why burnout happens more often to people who aren't professional enough at work 21:48 Can burnout be prevented? 23:18 What truly gives meaning to a person's work and motivates them to continue? 24:47 Does doing things well really boost your confidence? 28:57 How to find your calling in a world where we increasingly don't know what to do 30:41 How to overcome your fear of the working world when you've spent your whole life studying 36:06 Who are we when we don't have a profession? 3 questions you should ask yourself to find meaning in your life 43:47 What is the real problem with loneliness today? (3 steps to avoid debilitating loneliness) 52:25 Is it true that to enjoy good company we must first learn to be alone? 59:05 How to use mobile phones in a healthy way so they become a tool against loneliness 1:03:19 What does Jesus think about Artificial Intelligence: Will it end up taking our jobs? 1:06:36 Can Artificial Intelligence affect our personal relationships? Case Study: The Movie “Her” 1:12:15 How to Use Social Media Without Comparing Yourself to Others 1:14:53 This Is the Meaning Behind Being Easily Bored 1:18:27 How to Stop Overthinking 1:23:54 5 Habits We Can Adopt to Be a Little Happier 1:30:32 What Does the Word “Emotion” Mean and How Can We Learn to Identify Them and Know What We Feel at Any Given Moment? 1:34:54 What Does Jesus Think About Retirement and What Does It Mean to Him? 1:39:30 What Can a Retired Person Do Who Has Lost Their Will to Live? Remember to share the episode if you enjoyed it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms! See you in the next episode! 👋 #advertisement