Hormonbalance Yoga: Regeneration und Ruhe | Hormone natürlich regulieren

This restorative hormone balance yoga session is specially designed for women going through menopause who feel exhausted, weak, or restless. The selected, restorative poses invite you to regulate your nervous system, release stress, and naturally support your hormone balance. In this 30-minute, very calm restorative yoga session, we will hold well-supported poses for several minutes. With the help of cushions, bolsters, and blocks, your body will be supported so that you can sink into the poses without strain or tension. Gentle stretches, passive release, and calm breathing can help release tension from the body, relieve pressure on the lower back and pelvic area, calm the nervous system, and gently support your hormone balance. This hormone balance yoga session is suitable for all levels. In addition to a mat and comfortable clothing, please have these props ready: a bolster or thick cushion one or two yoga blocks (or two thick books). ... My practice and community offer you a safe space to surrender to passive poses, feel held and supported, and recharge. These exercises await you: 0:00 Intro 0:55 Happy Baby 3:31 Inverted Pigeon Pose (Left) 5:24 Reclining Shoelace Pose (Left) 7:01 Inverted Pigeon Pose (Right) 8:36 Reclining Shoelace Pose (Right) 10:09 Relaxing the Hips 11:46 Child's Pose 14:34 Child's Pose with Side Stretch 17:34 Sphinx Pose 19:21 Half Butterfly Pose 23:14 Supported Twist 27:29 Savasana (Savasana) 32:21 Closing Remarks If this restorative session resonates with you, please subscribe to my channel. Be sure to tell me in the comments how you feel after the practice. ... Share this video with all the women who also want to support their bodies' regeneration and hormonal balance. Lots of love, Alina