Я искала лечение. А нужна была система

In this video, I share the moment that completely changed my perspective on pain in my body and my practice. For a long time, I lived in a cycle of pain, recovery, relief, and then pain again. And it seemed like I just needed more effort, more practice, more discipline. But after turning 40, I came to an understanding that turned everything upside down. I share how one simple phrase from my student helped me see a system where I had previously seen only a struggle. If you also experience recurring pain in your body, fatigue, or the feeling that you're "doing everything right, but it's not helping," this video may change your perspective. #backpain #osteochondrosis #backhealth #yogaforback #mindfulness #wellbeing #bodyhealth #yogapractice