Я 7 лет лечила симптомы и не понимала главного

After my diagnosis, I thought I had everything under control. I found ways to feel better. I practiced yoga. I watched my diet. I tried different recovery methods. But the pain still returned. Only years later did I realize I'd been fighting the consequences, not the cause, all this time. In this video, I share the moment that changed my perspective on pain, my body, and recovery. If you're also tired of living in the cycle of pain → relief → more pain, then this story might sound familiar. #big #backpain #osteochondrosis #backhealth #neckhealth #chronicpain #recovery #yogaforback