Как твоё здоровье зависит от МЫСЛЕЙ? Врач тибетской медицины раскрывает правду | Жимба Данзанов

Watch my video "How to get rid of sagging, regain high energy, and take control of your life" - https://s.salebot.pro//youtube-april_1 ⬜ You won't get sick if you learn to think correctly What if the body is a mirror of your mind? In this episode, I, Vladimir Olefirenko, and Tibetan medicine doctor Zhimba Danzanov, with 25 years of experience, explain why illness begins not in the body, but in the mind. We'll explore: – How stress slowly destroys the body – Why food isn't just food, but also information – Why you should drink hot water before meals and go to bed before 11:00 PM – How breathing can replace pills – And why good health is impossible without mental hygiene This episode can change your attitude toward yourself, illnesses, and habits Watch until the end—especially if you've long felt it's time to change not only your diet but also your mindset. ⬜Zhimba Danzanov's Social Media ◽JUD-SHI Clinic - https://jutshi.ru/ ◽Youtube - [Dr. Zhimba (Jud-Shi Clinic) - YouTube](   / @jutshiclinic  ) ◽Telegram - https://t.me/+4cb3DxpexUo2YmVi ◽Instagram -   / jutshiclinic   ◽Yandex Zen - https://dzen.ru/doctorzhimba ⬜Vladimir Olefirenko's Social Media ◽Telegram - https://t.me/theolefirenkooo ◽Instagram - [  / theolefirenko  ](https://www.instagram.com/theolefiren...) Timecodes: 00:00 - Teaser 01:04 - What is Tibetan Medicine? 02:18 - What is Ayurveda? 05:45 - Is Tibetan Medicine About the Connection Between the Body and the Mind? 06:34 - Methods of Mental Management in Tibetan Medicine? 8:05 - Is it possible to heal without medication? 11:33 - How to maintain balance between wind, bile, and phlegm? 13:44 - What is more important: sleep, nutrition, movement, emotions, or lifestyle? 15:19 - What should you eat at different times of day? 16:27 - Can you eat yogurt and cottage cheese in the evening? 21:25 - Is there a minimum level of physical activity? 22:56 - How to organize sleep for different constitutions (wind, bile, phlegm)? 29:19 - How to properly maintain a hydration regimen? 32:13 - How to work with emotional balance? 36:07 - Can you prolong life by changing your breathing? 40:00 - What does breathing work look like in practice? 46:05 - How to stop getting sick by working with your thoughts? 47:10 - What is the Tibetan recipe for longevity? 50:08 - How to enter a state of love? 57:50 - How does Tibetan medicine use pulse diagnostics? 01:05:17 - What is hidden in Tibetan medicine? 01:10:06 - Which popular superfoods can harm your health? 01:16:37 - What constantly destroys the nervous system? 01:23:02 - Top habits that make us age 01:29:37 - Is there a practice of fasting in Tibetan medicine? 01:34:40 - How do acupuncture techniques work? 01:37:27 - Are there points on the body for quick results? 01:39:10 - How do Tibetans reboot their bodies in five minutes? 01:43:38 - What herbs are recommended for general use? 01:45:49 - How to get rid of headaches without pills? --- #health #mindfulness #olefirenko #podcast #thinking --- *Meta is banned in the Russian Federation