35 Min Upper Body Kettlebell Workout (No Repeats) - Warm Up Included

Welcome to your upper body kettlebell workout, we will be targeting all the muscles in your upper body including your core using a single kettlebell. This workout is fast paced and will challenge your endurance, only 15 secs recovery time will get that heart rate up and the body nice and sweaty. I have also programmed some fun kettlebell kneeling variations in this session. 35 Min Upper Body Kettlebell Workout has no snatches and no repeats of any exercises. This workout is a no repeats, no jumping and is suitable for strong beginners, intermediates/experienced kettlebell users. The heavier the kettlebells, the harder the workout. So if you are experienced with these exercises, go HEAVY! 💪🏼 Workout Description ⤵️ Warm up - 5 Min, 30 Secs on each Main Section - 30 exercises, 45 Secs on, 15 Secs off ➡️ TIMESTAMPS: 00:00 Introduction 00:16 Warm Up 04:56 Low Windmill (R) 06:01 Low Windmill (L) 07:02 Alt Gorilla Rows 08:04 Paloff Press 08:58 Around the World (L) 09:56 Around the World (R) 10:53 Gorilla Rows (L) 11:59 Clean to Windmill (L) 13:04 Gorilla Rows (R) 14:02 Clean to Windmill (R) 15:03 Wide Rows (L) 16:01 Wide Rows (R) 16:59 Alt Snatches 18:00 Upright Rows 18:55 Side Bends (L) 20:03 Side Bends (R) 20:54 Alt. Cleans 22:02 OH Tricep Extensions 23:04 Half Kneeling Shoulder Press (R) 23:52 Half Kneeling Bicep Curl (R) 24:56 Half Kneeling Shoulder Press (L) 25:58 Half Kneeling Bicep Curl (L) 26:59 Kneeling Halo with Twist 28:00 Bicep Curls 28:58 1/4 Get Ups (L) 30:03 1/4 Get Ups (R) 31:01 Skull Crushers 31:59 Floor Press 33:00 Pull Overs 33:58 Dead Bugs ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 35 Min Upper Body Kettlebell Workout (No Repeats). See you in our next workout together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell (Workout with Roxanne) will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #upperbodyworkout #kettlebellworkout