20 Min Beginner Full Body kettlebell Workout (Single Kettlebell) & Warm Up Included

Hello Beginners, join me for a run follow along kettlebell workout. We re going to strengthen and tone our whole body together. You have 13 different exercises hitting EVERY MUSCLE in the BODY, working for 60 seconds on each exercise so you have time to take it slow and focus on form. 😊 I will be guiding you thought the whole workout with vocal instructions on form and technique. This workout is targeted more for an beginner level kettlebell user. But can 100% be for intermediates looking for a foundation workout, where you can lift heavy kettlebells as a hypertrophy workout.💪🏼 Workout Description ⤵️ Warm up - 30 secs on each exericse Main Section - 13 Exercises, 60 Secs on / 20 Secs of ➡️ TIMESTAMPS: 00:00 Introduction 01:00 Warm Up 04:40 Squats 06:00 Romanian Deadlifts 07:20 Upright Rows 08:40 Shoulder Press 10:00 Bent Over Row (L) 11:20 Bent Over Row (R) 12:40 Lunge Back Pass 14:00 Chest Press (L) 15:20 Chest Press (R) 16:40 Pull Overs 18:00 Glute Bridges 19:20 Toe Taps 20:40 Torso Twists 👉🏼 Why not check out these beginner kettlebell workouts with vocal instructions: 15 Min Beginner Kettlebell Workout:    • 15 Min BEGINNER FULL BODY KETTLEBELL (Voca...   30 Min Beginner Kettlebell Workout:    • 30 Min BEGINNER Full Body Kettlebell Worko...   10 Min Beginner Daily Kettlebell Abs Routine:    • 10 Min Beginner Daily Kettlebell Abs Routi...   ◽️◽️◽️◽️◽️◽️ L I N K S ➡️ Women’s Best: https://au.womensbest.com/ROXANNE (DC: 10% off ROXANNE) 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 20 Min Beginner Full Body kettlebell Workout. See you in our next workout together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Buglisi (Workout with Roxanne) will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #beginnerworkout #kettlebellworkout #fullbodyworkout