š„25 Min Dumbbell Workoutš„Full Body Strength Workoutš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
šŖJoin me for this 25 min Strength Workout & let's start transforming the body with unilateral moves that will build strength, correct muscle imbalances & support better posture and overall movement! This quick dumbbell workout targets every major muscle group & helps build strength, burn fat & reshape your body. It's apartment friendly & requires minimal equipment! For best results, add this workout to your routine 2-3 times a week! šWorkout Breakdown: Duration: 25 minutes (including warm up) + cool down Format: 3 rounds of 35 seconds work | 15 seconds rest Calories Burned: 200-250 Features: All standing, no jumping, no repeat Equipment: 3 kg dumbbells (adjust your weights to suit your fitness level) ā Safety First: It's super important that you go at a pace that is comfortable to you. Make sure you adjust your weights to your fitness level. If you need breaks, TAKE THEM! Pause the video to take a short break & resume the workout when you`re ready! āØ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl š JOIN the Channel for Exclusive Perks: Ā Ā Ā /Ā @burpeegirllissĀ Ā šMy Amazon Storefront: https://www.amazon.com/shop/burpeegirl šMore from BurpeeGirl: ā¤ļøSUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl šSUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts š§”SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips šConnect with Me: š¢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQ... šµFind me on FACEBOOK: Ā Ā /Ā burpeegirl-108881671406011Ā Ā š“Find me on INSTAGRAM: Ā Ā /Ā burpeegirl_lissĀ Ā ā«Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group: Ā Ā /Ā 123059816562274Ā Ā šCheck out these resources: šµš§šMY MUSIC (30 days free): https://www.epidemicsound.com/referra... ā±ļøšļøāāļøš„MY TIMER & PROGRESS BAR: Ā Ā Ā /Ā dargolanĀ Ā š¼š®āļøMY MAIL (for business inquires): [email protected] š Useful Playlists: STRENGTH TRAINING with WEIGHTS Ā Ā Ā ā¢Ā STRENGTHĀ WORKOUTSĀ Ā More METABOLIC STRENGTH & CONDITIONING: Ā Ā Ā ā¢Ā METABOLICĀ STRENGTHĀ &Ā CONDITIONINGĀ Ā More WALK & TONE WORKOUTS: Ā Ā Ā ā¢Ā MoreĀ WALKĀ &Ā TONEĀ WORKOUTSĀ Ā Muscle Toning Workouts: Ā Ā Ā ā¢Ā MuscleĀ ToningĀ WorkoutsĀ Ā More Steady State Cardio Workouts: Ā Ā Ā ā¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā More MISS Cardio Workouts: Ā Ā Ā ā¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā More LISS Cardio Workouts Ā Ā Ā ā¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā More Fast Walking for Weight Loss Workouts: Ā Ā Ā ā¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!ā¤ļø š„25 Min Dumbbell Workoutš„Full Body Strength Workoutš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„ #homeworkout #dumbbellworkout #strengthtraining strength training at home,strength training,strength training for women,strength training workouts,strength training for weight loss,strength training beginners at home,dumbbell workout,dumbbell full body workout,dumbbell workout at home,metcon, dumbbell workout full body,dumbbell workout for women,metcon workout, dumbbell workout for arms,dumbbell workout upper body,dumbbell workout legs,dumbbell workout for back,burpeegirl,muscle toning exercises for women,full body toning workout, standing abs
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