High Intensity Training For Natural Bodybuilders #naturallyintense #naturalbodybuilding

Naturally Intense High Intensity Training is what helped me go from being a skinny kid to a successful natural bodybuilder and in this video I am going over in detail the principles of Naturally Intense and what makes it different from other forms of high intensity training. Many of which were designed for and popularized by men and women on steroids but this is high intensity training for natural bodybuilders and anyone trying to build muscle without using drugs. It's very different from conventional training, as high intensity workouts are done only three times a week and Naturally Intense High Intensity workouts only last 10-15 minutes on average, (20 minutes at the very most!) Now some might think that it's impossible to make gains with a 10 minute high intensity workout and that it's genetics that allowed me to build muscle to the degree of a championship level physique training for such short periods of time, with such a low training volume and only three times a week, but I can assure you that it's not a case of just my genetics. It's been over 30 years of my life work as a personal trainer and it's a HIT training program that's been the foundation of my success as a personal trainer. Working incredibly well for weight loss, increasing strength, muscle building and also helping competitive natural bodybuilders go as far as winning their pro cards in natural bodybuilding competitions. My client count over the past three decades number in the hundreds, and I can say with certainty that this is a high intensity training program that can help the average man or woman build muscle and lose body fat. I have been truly blessed to have learned so much about high intensity training over the years and I hope the Naturally Intense principles can help you achieve your goals as well!!! Chapters: 00:00 Introduction 02:18 Naturally Intense High Intensity Training Was An Experiment 04:15 Principle #1: No Full Body Workouts 05:35 Principle #2: The 3 Day Training Split 07:05 Principle #3: Importance of Exercise Variety 08:28 Principle #4: All Sets Don't Go to Failure 11:05 Principle #5: High Intensity Training Techniques 12:35 Principle#6: 10-15 Minute High Intensity Workouts Train with Kevin and his Team- https://naturallyintense.typeform.com... Official Website: https://www.naturallyintense.net High Intensity Certification Courses- https://naturally-intense.mykajabi.co... Read Kevin's blog at: https://www.naturallyintense.net/blog Get More Natural Bodybuilding Tips By Following Kevin on Instagram:   / naturally_intense