RETO DE RETOS Día 8 | YIN YOGA Pausa antes de la fuerza: descansa, suelta, recarga

Today we're taking a break to integrate everything you've worked on in the Basic Pilates Mini Challenge. This Yin Yoga session is an invitation to release tension, observe your body in stillness, and prepare from within for what's to come: a week dedicated to strength. 🔹 We practice without demanding anything, without seeking maximum strength, simply inhabiting each posture with attention and gentleness. 🔹 Remember: rest is also part of progress. Let yourself be supported by the floor, breathe deeply, and give yourself this space. Thanks for joining! ✨ If you haven't yet joined the full challenge, you can do so here.    • RETO DE RETOS   Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you.) INSTAGRAM: @melikpilates   / melikpilates   If you can make a contribution through PATREON to help me continue uploading videos:   / melikpilates   Discount code for your mat: If you need a quality, super-adherent mat that's ideal for hand or foot traction exercises, you can get yours at www.oleyoga.com with a 15% discount using the code: MELIKPILATES Made of natural rubber and manufactured in Spain. Thank you for taking care of yourself and sharing your time with me :)