Die Hormon-Lüge: Was Ärzte Frauen ab 40 verschweigen | Die Bahmanns - Folge #109

Sex, hormones, weight loss: An expert reveals why life can improve for women over 50 and what doctors often keep quiet about. ... 🌐 Your free initial consultation: https://www.janbahmann.de/yt 📚 Secure your copy of "Finally Slim" now at: https://www.endlichschlank.de 📬 Get personal & free weight loss tips here: https://www.janbahmann.de/abnehmtipps 🎧 Listen to our podcast here: https://www.janbahmann.de/podcast ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Do you often feel tired, frustrated, and like you no longer understand your own body during menopause? You're not alone! In this interview, sexologist and coaching client Jasmin opens up and shares her knowledge, which can change your life. We break taboos and talk openly about everything you might have never dared to ask. In this video, you'll learn: ✅ Why the fear of hormones is often unfounded (and what doctors don't tell you). ✅ The one "must-have" for every woman going through menopause to combat dryness and pain. ✅ How Jasmin not only lost 20 kilos but also regained her energy and libido. ✅ Why sex after 50 can actually be better and more fulfilling than at 30. ✅ Concrete tips on how you can drastically improve your quality of life. What's your biggest challenge during menopause? Let us know in the comments! We read every single message. If this video helped you, subscribe to the channel for more honest conversations! If you have any other topics you'd like us to discuss, send us your suggestions to   / jan_bahmann   or   / diana_bahmann  . :-) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👥 My Instagram account:   / diana_bahmann   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Jan Bahmann's Experience | Bahmann Coaching Experience #weightloss #janbahmann #nutrition Music by Epidemic Sound (http://www.epidemicsound.com) Chapters: 00:00 – Intro & Introduction: Jasmin (Sex Educator) as Guest 02:02 – When does menopause really begin? First symptoms 03:26 – The phases explained: Perimenopause, Menopause & Postmenopause 05:00 – Why the topic of menopause is often missing in medical school 07:52 – The controversial WHI study: Why are many women afraid of hormones? 11:51 – Health consequences of hormone deficiency (e.g., osteoporosis) 12:04 – Vaginal atrophy: Why every woman should know about vaginal estrogen cream 15:43 – How to properly address the topic with your gynecologist 17:49 – Jasmin's own hormone replacement therapy (estrogen, progesterone, testosterone) 19:46 – Weight loss during menopause: Are hormones the solution? 23:22 – The negative cycle: Sleep deprivation, cravings & hormones 27:21 – Jasmin's personal weight loss journey & diet history 29:27 – Feel-good figure revolution (event announcement) 30:19 – Does being overweight have a direct impact on libido? 32:53 – Why exercise and strength training are important for good sex 33:56 – Female orgasm, clitoral anatomy & masturbation 37:35 – Social media, beauty ideals, and body image 41:30 – What influence do alcohol and smoking have on sexuality? 44:08 – Why sex can even improve during menopause 46:44 – The sports analogy: Should you schedule sex in long-term relationships? 48:20 – How often is sex actually "normal"? 50:14 – The taboo subject of masturbation: Upbringing & cultural influences 52:14 – Stress as a major libido killer 53:29 – Bioidentical hormones vs. the pharmaceutical industry: Why the lobby is lacking 54:25 – Outro & farewell