Most Dads Don't Need a Gym. They Need This.

Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Today's workout combines efficient bodyweight training with heavy deadlifts to build real-world strength and capability. Bodyweight EMOM (Every Minute On the Minute) 15 Minute 1: 4–20 Alternating Lunges (or Jumping Lunges) Minute 2: 1–10 Handstand Push-Ups (Scale to Pike Push-Ups) Minute 3: 1–10 Pull-Ups (Scale to Leg-Assisted Pull-Ups) Adjust the reps and difficulty to match your current fitness level. The goal is progress, consistency, and building a body that's ready for the demands of real life. You are not too old. You are not too late. Stop waiting for the perfect time. Build the life. Join our FREE Community where men build the lives they know they're meant for: https://www.skool.com/5am-squat-club-... 00:00 15 Minute Bodyweight EMOM Intro 00:21 Bodyweight EMOM explanation 00:32 Jumping Lunge + Scaling options 01:04 Handstand Push Up + Scaling Options 01:55 Pull Up + Scaling Options 02:52 Bodyweight EMOM 15 Start 06:02 Round 2 09:02 Round 3 12:02 Round 4 15:02 Round 5 17:40 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout