【休めない人へ】筋トレ毎日は危険！休み方＆筋トレダイエットの進め方 【新・バズーカ岡田チャンネル】 #バズーカ岡田

The title of this post is "When to Take a Break from Strength Training." Consistency is key! Many people may be working hard at their strength training every day. However, taking breaks is crucial to long-term consistency. Aim to make strength training a habit that incorporates rest and meals. Have fun training today! Reo Kurabayashi (Discussion Niki) YouTube: "Solving the Mysteries of the Body | Reo"    / @reokurabayashi   Instagram:   / reobayashi_godzilla01   Here's a video related to this break: 💪 [The Courage to Take a Break] Taking a break can be more effective in the long run! Don't worry if you have to take a break because of a cold! How do you switch back on after a break?    • 【休む勇気】休む方が長期的には効果が上がる！？風邪で休んでも気にするな！休み後のスイ...   Recommended videos for beginners to strength training here👇    • 【筋トレ初心者必見🔰】とりあえずこれを見ろ！   Recommended videos about nutrition here👇    • 食事   ⚫High-performance, high-quality! Bazooka Protein (WPC) ⚫Combines the best of EAA and WPI! Bazooka Peptide (WPH) ↓ Available on the official Bazooka Nutrition online store: https://bazooka-store.com/ ※Now available for purchase internationally! (Payment function only. No translations.) Official TikTok   / bazooka_nutrition   Latest Book "Protein Strategies to Maximize the Benefits of Muscle Training" (Seishun Shinsho Intelligence) https://amzn.to/4mkFvM0 "A Professor from Nippon Sport Science University Teaches 'Fat-Burning' Diet: Get a Flat Stomach with Zero Exercise!" (Kodansha) https://amzn.asia/d/dfYOjq7 "The Ultimate Muscle Training Rest Method" (Poplar Publishing) https://amzn.asia/d/5PrFqA5 [Add us as friends on our official LINE account to receive a free gift! 💪] 🎁Receive your free gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the free gift! 💪 🎁Get 50% off your first purchase of "BAZOOKA WPH"! 🎁All 5 Official LINE Exclusive Videos 🎁"Fat Loss Method Handy Sheet" 🎁"GI Value Sheet for Various Foods" We'll be sharing exclusive information and behind-the-scenes insights on our LINE streams, so be sure to follow us! 💪 If you can't follow us, try searching for our ID: "@189ekkko"! Don't forget the "@"! ■We're constantly updating columns on muscle training, muscle nutrition, dieting, fat loss, and more! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For business inquiries, please contact: [email protected] This is Bazooka Okada's "new" official YouTube channel! Please subscribe if you enjoy! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   On this new channel, I'd like to share not only information about bodybuilding, but also my daily thoughts, commentary on news and articles, and more! I'll also delve into topics I've previously refrained from discussing, such as doping issues and the challenges facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 Title: About "When to Take a Break from Strength Training" 00:14 The Obsession with Taking a Break from Strength Training 03:26 A Long-Term Perspective on Strength Training and Dieting 05:19 Don't Turn Dieting into an Event 06:55 Lose Weight Through Diet and Reduce Exercise 08:07 How to Determine When to Take a Break from Strength Training 10:02 If You're Training Daily, Use a Split Method 11:54 Ending ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University PhD (Physical Sciences) Physical Therapist Withdrawn from the University of Tokyo Graduate School of Arts and Sciences with completed doctoral coursework Numerous awards, including the Ministry of Education, Culture, Sports, Science and Technology (MEXT) Sports Merit Award (five times) Former Head of the All-Japan Men's Judo Team's Physical Fitness Division (2016 Rio Olympics, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Champion 2022 IFBB World Championships, Bodybuilding 40-44 Years Old, Under 70kg, 3rd Place 2022 JBBF Japan Masters Bodybuilding Championships, Over 40, Champion Numerous media appearances, including on terrestrial TV (Honmadekka!? TV, Garibenger V, etc.) #WorkoutBreak #WorkoutBreak #WorkoutRepetitions #HowToWorkoutBreak #TheCourageToWorkoutBreak