【心と身体】たった1種目の筋トレが精神と生活の全てを変える理由 【新・バズーカ岡田チャンネル】 #バズーカ岡田

This episode's title is "About May Sickness." However, this isn't entirely unrelated; the importance of de-stress training is something we should all be mindful of. For those feeling tired or stressed in a new environment, it's crucial to continue strength training, even if it's just "one exercise," without overthinking it. Exercise increases self-efficacy and positively impacts diet and sleep, making it the first step in improving mental well-being. Have a great workout today! Bazooka Okada and Yagi, a 130-year-old established textile trading company, have developed recovery wear "Medrise" (QVC broadcast scheduled for Tuesday, June 16th, 7-8 AM!) 👇 https://qvc.jp/catalog/bListu/43/44.h... Have a great time at Studio Bazooka Toritsudai 2nd Store! Official LINE: https://lin.ee/JdD01ae Instagram: / https://www.instagram.com/sb_toritu2g... Trainer Jiro Uenozono (Cheerleader Niki): /   / jiroumaru915   Appearing Niki: Leo Niki (Reo Kurabayashi) YouTube Channel: / ​​​   / @reokurabayashi   Instagram:   / reobayashi_godzilla01   Recommended videos for beginners in weight training 👇    • 【筋トレ初心者必見🔰】とりあえずこれを見ろ！   Recommended videos about nutrition 👇    • 食事   • High performance, high quality! Bazooka Protein (WPC) • The best of both worlds: EAA/WPI! Bazooka Peptide (WPH) ↓ Available at the official Bazooka Nutrition EC site https://bazooka-store.com/?utm_source... *Now available for purchase from overseas! (Payment function only. Translation is not provided.) Official TikTok   / bazooka_nutrition   Latest Books "The Protein Strategy to Maximize the Effects of Muscle Training" (Seishun Shinsho Intelligence) https://amzn.to/4mkFvM0 "The Fat-Burning Diet Taught by a Nippon Sport Science University Professor: Flatten Your Stomach with Zero Exercise!" (Kodansha) https://amzn.asia/d/dfYOjq7 "The Ultimate Muscle Training Rest Method" (Poplar Publishing Co., Ltd.) https://amzn.asia/d/5PrFqA5 【Add us as a friend on our official LINE account and receive amazing free gifts! 💪】 🎁Receive amazing gifts→https://s.lmes.jp/landing-qr/16576048... 💪Amazing gifts here💪 🎁"5 exclusive videos only available on our official LINE account" 🎁"Body Fat Loss Method Handy Sheet" 🎁"GI Value Sheet for Various Foods" We plan to distribute information and behind-the-scenes content that can only be seen on LINE in the future, so please follow us! 💪 If you can't follow us, try searching for the ID "@189ekkko"! Don't forget the "@"! ■Columns on muscle training/muscle nutrition/diet/body fat loss...etc. are being updated! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Bodybuilding University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For Business Inquiries, Please Contact Us Here [email protected] This channel is Bazooka Okada's 'New' Official YouTube Channel! Please subscribe if you like! ▷    / @bazooka_okada   *Previous channel here▷    / @bazooka-okada   On this new channel, I want to casually share not only things related to physical training, but also my daily thoughts, explanations of news and articles, and more! I will also delve into topics I previously refrained from discussing, such as doping issues and problems facing the fitness industry. I hope you enjoy it! ------------------------------ [Table of Contents] 00:00 About the title "May Blues" 00:23 Stress from a New Environment and May Blues 02:47 How to Lighten Your Mind Through Strength Training 06:20 The Relationship Between Strength Training and Mind 08:38 Why Strength Training is Good for Mental Health 09:53 Let's Eat Dietary Fiber! The Impact of Gut Condition on the Brain 10:55 Do Just One Exercise When You're Feeling Down 14:29 Exercise is the Key to Opening All Doors 17:01 Ending ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University Doctor of Physical Education Science Physical Therapist Completed Doctoral Coursework at the University of Tokyo Graduate School of Arts and Sciences Numerous Awards, including the Ministry of Education, Culture, Sports, Science and Technology's Sports Meritorious Service Award (5 times) Former Head of Physical Strengthening Department, All Japan Men's Judo Team (2016 Rio, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Winner 2022 IFBB World Championships, Bodybuilding 40-44 years old, under 70kg, 3rd Place 2022 JBBF Japan Masters Bodybuilding Championships, 40 years and older, Winner Numerous Media Appearances (e.g., Honma Dekka!? TV, Garibenger...