【要注意】筋トレの努力が無駄になる。疲れてから休む人、間違ってます。

Overwork definitions and warning signs that many people misunderstand. This video thoroughly explains everything from the definition of overwork to the recovery cycle and the importance of having the courage to rest. We also explain how to take time off and the mechanism by which sleep quality affects muscle growth. [Table of Contents] 0:00 Opening 1:08 Overwork definitions and warning signs that many people misunderstand. 5:24 Gomihara's best recommendation for resting. Not when you're tired. 11:32 Is it better to take two consecutive days off? Or are staggered days better? When is the best time to recover? 14:03 Explaining how to spend your time off to recover better. 16:07 Is sleeping the same amount of time at different times pointless? ⬇️ Check out the set⬇️ [The Fastest Route to Muscle Hypertrophy] What's the optimal training frequency? Find out the frequency that's right for you.    • 【筋肥大の最短ルート】筋トレ頻度の最適解は？あなたに合う頻度がわかる。   [Muscle Hypertrophy] Is Pushing Your Muscles Really Necessary? A Thorough Analysis of Muscle Training During the Bulking Period!    • 【筋肥大】追い込みは本当に必要？デカくなった時期の筋トレを徹底分析！   [90% Misconception] This is What Pushing Your Muscles Means. Tremble with the Suginami Bean Tank! A Thorough Explanation of Proper Pushing    • 【9割が誤解】追い込むってこういうこと。豆タンク杉中に震えろ！正しい追い込み徹底解説   [Time-Saving Muscle Training] Is One Hour Enough?! How to Choose Exercises and Sets for Busy People to Improve Efficiently    • 【時短筋トレ】1時間で良い？！忙しい人が効率的に成長するための種目選びとセット数の考え方   This is a YouTube channel run by Gomi Hara Ryo, a bodybuilder, entrepreneur, and personal trainer. Here's a relaxed, life-sized record of his training, bodybuilding competitions, everyday thoughts and feelings, and the real behind-the-scenes of his business and life. ▶ Sample Topics ・Fitness and Bodybuilding Philosophy ・Actual Experiences in Work, Business, and Brand Management ・Interpersonal Relationships and Values ・Competition Process and Mindset ・Travel Vlog ・Cooking Methods and Food Introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add our official LINE account to receive a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync CEO HANGOUT STALL CEO Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Person of Merit in Sports Award Eight-time Japan National Team Member World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." Desiring to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people. ■ Inquiries (for business inquiries, collaborations, interviews, etc.) Official LINE/Official Instagram/[email protected] #bodybuilding #muscletraining #musclegain #training #bodybuilding