【筋トレ】自分は結局何をしたらいい？理論より先に自由な自分を持て！ 【新・バズーカ岡田チャンネル】 #バズーカ岡田

The title of this post is "What Should I Do in Strength Training to Achieve My Ideal Body?" With so much information on strength training available these days, it's easy to end up feeling overwhelmed and lost. While it's important to consider theory, don't forget that you can freely choose anything at any time without being bound by it. Have fun training today! Reo Kurabayashi (Bulgarianniki) YouTube: "ReoNiki [Muscle Activity]"    / @reokurabayashi   Instagram:   / reobayashi_godzilla01   Here's a video related to this exercise selection: 💪 [Weight Training] Are Those Exercises and Machines Really the Right Ones? About Body Changes and Exercise Selection    • 【筋トレ】本当にその種目やマシンでいい？身体の変化と種目選択について 【新・バズ...   Recommended videos for beginners to strength training here👇    • 【筋トレ初心者必見🔰】とりあえずこれを見ろ！   Recommended videos about nutrition here👇    • 食事   ⚫High-performance, high-quality! Bazooka Protein (WPC) ⚫Combines the best of EAA and WPI! Bazooka Peptide (WPH) ↓ Available on the official Bazooka Nutrition online store https://bazooka-store.com/ ※Now available for purchase internationally! (Payment function only. No translations.) Official TikTok   / bazooka_nutrition   Latest Book "Protein Strategies to Maximize the Benefits of Muscle Training" (Seishun Shinsho Intelligence) https://amzn.to/4mkFvM0 "A Professor from Nippon Sport Science University Teaches 'Fat-Burning' Diet: Get a Flat Stomach with Zero Exercise!" (Kodansha) https://amzn.asia/d/dfYOjq7 "The Ultimate Muscle Training Rest Method" (Poplar Publishing) https://amzn.asia/d/5PrFqA5 [Add us as friends on our official LINE account to receive a free gift! 💪] 🎁Receive your free gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the free gift! 💪 🎁Get 50% off your first purchase of "BAZOOKA WPH"! 🎁All 5 Official LINE Exclusive Videos 🎁"Fat Loss Method Handy Sheet" 🎁"GI Value Sheet for Various Foods" We'll be sharing exclusive information and behind-the-scenes insights on our LINE streams, so be sure to follow us! 💪 If you can't follow us, try searching for our ID: "@189ekkko"! Don't forget the "@"! ■We're constantly updating columns on muscle training, muscle nutrition, dieting, fat loss, and more! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For business inquiries, please contact: [email protected] This is Bazooka Okada's "new" official YouTube channel! Please subscribe if you enjoy! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   On this new channel, I'd like to share not only information about bodybuilding, but also my daily thoughts, commentary on news and articles, and more! I'll also delve into topics I've previously refrained from discussing, such as doping issues and the challenges facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 Title: "What Should I Do in Weight Training to Achieve My Ideal Body?" 00:12 Hiroto Shirai, also known as Poko Shirai, Gets Caught in the Crossfire 01:11 How to Make Weight Training Fun 04:03 Training Plans Are Important 08:35 How to Find the Best Training for You 12:57 The Craziest People Win 14:48 Ending ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University PhD (Physical Sciences) Physiotherapist Graduated from the University of Tokyo Graduate School of Arts and Sciences with a PhD. Numerous awards, including the Ministry of Education, Culture, Sports, Science and Technology (MEXT) Sports Merit Award (five times) Former Head of the All-Japan Men's Judo Team's Physical Strengthening Division (2016 Rio Olympics, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Champion 2022 IFBB World Championships, Bodybuilding 40-44 Years Old, Under 70kg, 3rd Place 2022 JBBF Japan Masters Bodybuilding Championships, Over 40, Champion Numerous media appearances, including on terrestrial TV (Honmadekka!? TV, Garibenger V, etc.) #MuscleHypertrophyMenu #MuscleTrainingExercises #MuscleTrainingBeginner #MuscleTrainingMenu