Vagus Nerve Stimulation Blocked by This One Posture Mistake

You can't use deep breathing for vagus stimulation and recovery after a workout if you are breathing in spinal extension. Spinal extension causes you to use your lower back and neck rather than your diaphragms. Intense training tends to bias us towards spinal extension. To rest and recover, you must put your body into a state of flexion and expand your ribcage anterior/posterior. This will allow your diaphragms to pump and finally access the healing power of the vagus nerve. https://pritrainer.com/in-person-trai... https://pritrainer.com/on-line-consul... Want to understand more about the science of Postural Restoration? Free download on this page. https://pritrainer.com/pri-left-aic-r...