45 Min | Yoga for Strength & Flexibility | Feel emPowered

Get ready to feel strong and supple. This 45-minute class is a great blend of challenge and chill. It is named empowered yoga because isn't that one of the many benefits of a yoga practice? Our practice helps us take our whole being and bring it into the moment, leaving stronger with a deeper sense of wholeness. May you be empowered to live your life authentically and courageously. Prop suggestion: Yoga blocks if you have them A strap or something you can use- a belt, resistance band, or towel A folded blanket or large pillow *The intro I say it is a 40-minute class, but it is 45 from start to finish. Enjoy! #yoga #yogastrong #strength #flexibility #empowerment #yogapractice #warrior