¿Puedes hacer SENTADILLAS con prótesis de rodilla? (Guía segura paso a paso)

➡️Do you have a knee replacement and want to make sure you're doing your rehabilitation correctly? Write to me here: 👉https://wa.link/facgsy ------------------------------------------------------------------------------------------------------------------------------------------------------ 0:00 INTRO 0:35 5 MISTAKES THAT DELAY REHABILITATION 0:52 ARE SQUATS SAFE AFTER A PROSTHESIS? 3:05 EXERCISE 1 - HALF SQUAT 4:45 EXERCISE 2 - SUPPORTED CHAIR STAND-UP 6:33 EXERCISE 3 - UNSUPPORTED CHAIR STAND-UP 8:12 EXERCISE 4 - ISOMETRIC WALL SQUAT 11:00 EXERCISE 5 - ISOMETRIC SQUAT WITH RESISTANCE BAND 13:57 EXERCISE 6 - REGULAR SQUAT 15:15 EXERCISE 7 - SQUAT WITH RESISTANCE BAND 16:00 EXERCISE 8 - WEIGHTED SQUAT 17:27 EXERCISE FREQUENCY 19:00 QUESTIONS AND ANSWERS 42:24 TE CAN I HELP YOU WITH YOUR RECOVERY? Have you had knee replacement surgery and aren't sure if you can do squats again? Are you afraid of injuring yourself, straining your knee, or making the pain worse? Don't worry, because in this video I'll show you how to do squats correctly after knee surgery, progressively, safely, and adapted to your fitness level. I'm Nacho Pontoriero, a physiotherapist specializing in rehabilitation after knee replacement. For years I've been helping people who have undergone knee replacement surgery to walk properly again, regain strength, balance, mobility, and independence, and today I want to help you too. 💪 In this video you will learn: 🔹 Why squats are one of the best exercises to strengthen your legs after surgery. 🔹 When to start doing them after your surgery (early vs. late post-operative period). 🔹 How to perform different levels of squats: from gentle, supported squats to more advanced variations with weights and resistance bands. 🔹 Which muscles you work with squats: quadriceps, glutes, hamstrings, calves, gluteus medius... 🔹 How to adapt the exercise if you still have pain, inflammation, or feel unsure. 🔹 How to avoid common mistakes that can hinder your recovery. 🔹 What are the differences between an isometric wall squat, a squat with chair support, and a free squat? 🔹 How to properly activate the gluteus medius to avoid limping or muscle imbalances. 🔹 When can you incorporate extra weight or resistance bands? 🔹 And most importantly: how to gain strength pain-free, step by step, and safely. This video is especially for you if: ✅ You recently had surgery (1, 2, 3 months ago…) and want to start moving more. ✅ You already exercise but want to progress without getting injured. ✅ You have trouble getting up from a chair, climbing stairs, or bending down and want to improve these functions. ✅ You're afraid of putting too much strain on your prosthesis or you're not sure if you're doing it correctly. 🎯 Squats are NOT just for athletes or young people. They are functional exercises that we do every day without realizing it: sitting down, standing up, going to the bathroom, getting in and out of the car… That's why doing them correctly is one of the best ways to improve your quality of life after knee surgery. 🔁 You can rewatch this video as many times as you need to repeat the exercises at home. Save this, share it with someone who needs it, and start regaining your leg strength today! 🟢 Also, if you'd like personalized support and to be part of my knee replacement rehabilitation program, message me on WhatsApp (link below) and I'll tell you how we can get started. ➡️ Do you have a knee replacement and want to make sure you're doing your rehabilitation correctly? Message me here: 👉https://wa.link/facgsy