Not All Pelvic Floor Problems Are Weakness. Sometimes It Is Tightness!

Most people are told their pelvic floor is weak, however weak does not always mean lax. You can have a tight pelvic floor and a weak pelvic floor. However, the treatment for a tight pelvic floor is far different than for a lax pelvic floor. In this video, I walk you through one of my ways to help the pelvic floor release: a deep supported squat with intentional pelvic floor relaxation and deep diaphragmatic breathing. Learn: the deep PFM release squat and 2 modifications. Your pelvic floor is not meant to grip its way through life, it is meant ot move, lengthen and respond to pressures. 👉𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 if you need help working on pelvic floor relaxation 👉𝙎𝙝𝙖𝙧𝙚 𝙞𝙩 with someone who has been told to "just do kegels" #pelvicfloortightness #pelvicfloorrelease #supportedsquat #womenshealth