Scar Tissue Release Tips: Decrease Pelvic Pain and Urinary Urgency
Scar tissue can act like a spider web; it wraps around everything around it and can cause restriction in surrounding tissue and organs. That restriction can create pelvic pain and contribute to urinary urgency. In this first scar mobilization tip, I am showing you how to use ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฐ๐น๐ผ๐ฐ๐ธ๐๐ถ๐๐ฒ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ๐ ๐๐ถ๐๐ต ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ to help soften the tissue, improve mobility and reduce that "stuck" feeling around your scar. This technique helps: -decrease sensitivity -improve blood flow -reduce pulling or tugging sensations -improves bladder gliding during breathing and trunk rotation -supports better abdominal+pelvic floor function This is ๐ง๐ถ๐ฝ๐ ๐ญ ๐ผ๐ณ ๐ฑ in my scar mobilization series. โก๏ธ Save this video for you next scar massage session โก๏ธSubscribe to @PelvicPathways so you can learn more pelvic health tips. #womenshealth #pelvicfloorhealth #scartissuemobilization #Csectionscar
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