Full Body Reformer | Strength | Prenatal-Friendly | 55 minutes

Strength-based reformer class. Props: box or no props Prenatal-friendly. In the beginning of the class we are staying in prolonged supine position. If this is not comfortable for you after 20 weeks of pregnancy, use mini-ball or jump board to elevate your torso. Consult with you healthcare provider whether you have any limitations in your prenatal training. #pilates #pregnancyworkout #prenatalfitness #prenatalpilates #classicalpilates #mobility #prenatalreformer