What I Eat In A Day To GAIN WEIGHT (ep 3)

HOW TO GAIN WEIGHT THE HEALTHY WAY. In today's video I take you through my day of what I eat in a day to gain some healthy weight. I show you how to make my breakfast, mid day snack, lunch, mid day snack, dinner and dessert! I do NOT eat this everyday, these are just examples! RECIPE AND CALOIRE BREAKDOWN BELOW: TOTAL CALORIES: 3047 *Breakfast 0:17: (562 calories) -2 eggs -Semnah or butter/oil -1/4 cup of chopped green onions -salt and pepper -cheese -tomatoes -cucumbers -pita bread *Mid morning snack 3:18: (600 calories) -1 avocado -1 frozen banana -frozen pineapple -1/2 cup of greek yogurt -1 tbsp of chia seeds -1 cup of spinach -1 tbsp honey -1 cup of oat milk BLEND and enjoy :) *Lunch 4:14: (834 calories) -Turkey sandwich with cheese lettuce and tomato -bell peppers and carrots -chocolate almond bar -chips *Mid Day snack 5:13: (563 calories) -Avocado roll -5 chicken potstickers *Dinner 6:34: (958 calories PER serving) -2 Salmon filets -Marinate: soy sauce, ginger, Serrano pepper, sesame oil, salt, pepper, garlic powder, corn starch -broccoli -onions -Teriyaki sauce -Brown rice (1 cup per serving) -top with sesame seeds, green onions and sriracha