What I Eat In A Day TO GAIN WEIGHT (ep 2)

WHAT I EAT IN A DAY TO GAIN HEALTHY WEIGHT: I do not eat this everyday-this is just an example of my day. More videos like this to come! MOTIVATIONAL WATER BOTTLE: https://fitwsis.com/products/2-liter-... RECIPES: 0:53 •BREAKFAST #1 Green Smoothie: 548 calories -1 small avocado or half of a large avocado -1/2 of a large green apple -1 frozen banana -2 big spoonfuls of plain Greek yogurt -1 cup of almond milk -handful of spinach -1 tbsp of honey Blend together until smooth 3:04 •BREAKFAST #2 Egg scramble with roasted potatoes: 900 calories -cut potatoes into small cubes and season with 1/2 tbsp of mayo, salt, pepper, garlic powder, cayenne powder. Air dry for 15 min at 375 F (or roast in the oven or on the stove top) -2 scrambled eggs mixed with 1 ground chicken patty with onions, cherry tomatoes, serrano peppers and cheese. Season with salt and pepper. Top with sour cream and hot sauce 5:02 •LUNCH: Crispy shrimp salad: 657 calories -clean and dry shrimp: season with salt, pepper, garlic powder, paprika, corn starch -Grill with cooking oil on high heat for 3-5 minutes -sautée mushrooms for 3-5 minutes Mix Salad: mix spring lettuce, bell peppers, red onions, mushrooms, cucumbers, 1 cup of brown rice, shrimp, half an avocado, shrimp, sesame seeds. •SALAD DRESSING: -2 tbsp of soy sauce -2 tbsp of white wine vinegar -1 tbsp of olive oil -1 tbsp of sesame oil -drizzle of honey -squeeze of lemon juice -pepper -sesame seeds 6:21 •SNACK BOX: 663 calories -cheese -crackers -tomatoes -cucumbers -almonds -mandarin -chocolate : bar 8:23 •DINNER: 1069 calories -chicken tenders seasons with salt, pepper, garlic powder, paprika, corn starch : cook until crispy brown -Brussels sprouts: season with olive oil, salt, pepper and cayenne powder: airfry for 15 min at 375 F -mix the chicken and Brussels sprouts together and sprinkle Parmesan cheese -1-2 cups of rice -black beans •TACO SAUCE: -1 spoonful of Mayo -1 spoonful of sour cream mixed with green onions -1/2 lemon juice -pepper -1 tbsp of water 11:45 •DESSERT: 313 calories -1 green apple -1 spoonful of peanut butter -dark chocolate chips -crushed almonds -granola cereal -honey drizzle SOCIALS: INSTAGRAM: @cocojanelle_ @fitwsis TIKTOK: @thecocojanelle TWITTER: @thecocojanelle SNAPCHAT: @cocojanellem EMAIL: [email protected]