Untangling Pelvic Floor Dysfunction
Folks, we have to start talking about this. We the community have to do a better job addressing and de-stigmatizing pelvic floor dysfunction, in women (jump rope pee) AND men (boner/no boner). “Do more kegels” doesn’t cut it. Sometimes pelvic floor dysfunction is caused by a weak pelvic floor; sometimes we say it has been positionally inhibited. This is where balance, alignment, and better awareness of your body throughout the day can have a positive impact. In this video we start at the feet and move up the chain to look at rotational capacity in the hip. By no means is this an exhaustive look at the issue – stay tuned for a follow up post tomorrow AND go take a look at our TWO online courses: Pelvic Health for Women and Pelvic Health for Men. You can find both of them here: http://bit.ly/TRS_Trainings About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at www.thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: / thereadystate Like The Ready State on FACEBOOK: / thereadystate Follow The Ready State on TWITTER: / thereadystate
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