I Cured My PELVIC FLOOR DYSFUNCTION with These 5 Principles!
Recovering from Chronic Pelvic Pain and Dysfunction is both possible and likely when one takes a look at these 5 areas. 1.) Mind/Body: Understanding how stress and anxiety can both cause PFD and make it worse! 2.) Neuromuscular reeducation: Taking back control of the muscles that are causing compression. 3.) Musculoskeletal: Addressing structural imbalances that occur when weakness of the core and glutes are driving hypertonicity 4.) Gut and Bowel Heath: Understanding how the gut microbiome and habits on the toilet can make things better or worse 5.) Sexual Health: Eliminating triggers, reducing chances for re-injury and getting to a place of healthy sexual practices 00:00 Introduction 01:04 Mind/Body Component 06:27 Neuromuscular Component 09:30 Musculoskeletal Component 14:30 Gut Bowel Component 17:02 Sexual Health Component 18:41 SUMMARY 19:55 Bloopers Bonus Content Patreon: / unbrokenpelvis Discord: / discord
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