Hormônios e saúde intestinal: saiba qual a relação entre ambos - Você Bonita (23/08/21)

Let's learn more about the relationship between hormones and gut health with endocrinologist Ana Priscila Soggia. Also learn a delicious zucchini boat recipe with nutrichef Gaby Esteves! Ingredients: 3 Italian zucchinis 1 tablespoon olive oil ¼ chopped onion 1 clove of chopped garlic 50g lean ground beef ½ diced tomato 3 tablespoons mashed avocado 60g grated cheese Parsley or cilantro to taste 12 quail eggs Salt and pepper to taste PREPARATION: Wash the zucchinis well, cut them in half and remove the pulp, forming boats. Set aside. Cut the pulp into small cubes and set aside. In a pan, sauté the onion, garlic and meat in olive oil until browned. Add the zucchini pulp and tomato and cook for 2 minutes. Add the avocado and mix well until creamy. Add parsley and fill the tartlet shells with this mixture. Place 2 quail eggs in each tartlet shell. Sprinkle with cheese and bake for about 40 minutes or until golden brown. Serves 6. Also check out the other pages of the program: Website - http://tvgazeta.com.br/vocebonita Facebook -   / vocebonitatv   Twitter -   / vocebonita   Instagram -   / vocebonitatv