20 MIN ESERCIZI PER LA PANCIA GONFIA || LEZIONE DI PILATES
In this Pilates lesson you will be able to follow a sequence of exercises to counteract abdominal swelling (typical after days of lunches and dinners in this period), there will be no shortage of mobility and muscle stretching exercises. #panciabulfia #pilatespanciabulfia #exercizipilates #pilatesacasa #pilatesmatwork #pilates #pilatesperprinicpianti #pilatespertutti If you want to change your workout or add another one you can choose a lesson from one of these playlists: FREE BODY : • Corpo libero SOFTBALL / FITBALL : • Softball/Fitiball ELASTIC : • Elastico WEIGHTS : • Pesi CHAIR : • Barre Pilates FOAM ROLLER : • Foam Roller -MAGIC CIRCLE : • Magic circle If you want to take a guided Pilates course go to the website https://fitgreta.it and choose the course that best suits you. I hope you enjoy this video and if so please let me know by liking, commenting, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.
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